Welcome to the 2nd instalment of our monthly mental health improvement challenges. Running from June-March, every other month we’ll be giving the people of Fife a new challenge in an aim to improve your mental health. 

As part of our Companion Support Project and in a bid to help improve the mental health and wellbeing of everyone in Fife, we’re excited to launch a series of monthly challenges focused on supporting positive mental health and personal wellbeing, all designed to be simple, meaningful, and suitable for everyone to take part in.